A free program for Android, by Flavio Bonnet.
We offer the best free HIIT workouts! Whether you want to burn fat, lose weight or just increase your endurance, our workouts will help you reach your goals in no time. Each exercise is demonstrated by a coach and a physiotherapist in a video. It’s that easy!
You can select the sessions that best suit your fitness level. You don’t need any equipment! If you are not familiar with HIIT, it stands for High-Intensity Interval Training. You perform intense exercises in short bursts, with little or no recovery between sessions. This is a form of exercise that will allow you to get a maximum of exercise in a minimum amount of time.
The workouts can be customized to fit your needs.
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